A Little Rest Might Be All You Need to Recharge (Day 18 of 30)

Sometimes you need to take a nap…and that’s OKAY!

Give yourself permission. You deserve it.

In fact, I took one this afternoon and it was glorious. Walking my talk people! 😉

Have a great MLK weekend with your loved ones.

[P.S. If you are someone like me who monitors their sleep at night, make sure you nap earlier in the day and keep them short (under an hour)! Naps can definitely through off your sleep cycle, so I limit them to those much needed recharge days!]

✨See you tomorrow for Day 19 of 30 lessons learned from 2019!

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