This election left me with a political hangover, but instead of drowning in negativity, I chose a different path. I confronted my inner critic, the "Judge," and actively sought understanding and empathy. By tuning into diverse perspectives and challenging my own biases, I found a way to move forward with hope and a commitment to building bridges instead of walls.
Read MoreWhat did I learn from my social impact fellowship? 12 key takeaways on purpose, community, and creating real change. What are your top lessons from your social impact journey?
Read MoreNon-profit and social impact leaders, are you ready to silence the inner critic that fuels burnout and limits your potential? Discover how the Judge holds you back – and how Positive Intelligence's Mental Fitness framework can transform your mindset. This approach offers tools to challenge negativity, cultivate self-compassion, and maximize your impact.
Read MoreDo you ever feel like your own worst enemy? If you constantly get in your own way, sabotaging your goals and happiness, you're not alone. In this blog, we'll explore the hidden forces behind self-sabotage and how to outsmart your inner critic to achieve the success you deserve.
Read MoreEver feel enslaved by your phone? I did, so I took a two-month digital detox and gained back precious time and focus. Turns out, the world didn't end! Want to break free too? Check out my top tips that ACTUALLY worked – you might be surprised!
Read MoreI took a break from the digital world to focus on my mental well-being, and it was both liberating and challenging. The experience highlighted the importance of awareness and healthy coping mechanisms. Have you tried a digital detox? Learn more here.
Read MoreToday, we're zooming in on the extraordinary benefits of nose breathing. Ever thought about the wonders a simple inhale through your nose could bring? Get ready to explore the immediate impact on your well-being.
Read MoreFeeling tangled up in the web of stress and overwhelm? I've been there too. That's why I'm excited to share a game-changer: Heart-Centered Coherence Breathing. It's not just a breath—it's a journey within, unlocking calm and wisdom. Dive in with me and discover how this practice can transform your daily routine.
Read MoreDid you know that on average, we take about 22,000 breaths a day? I find that wild to think about. Yet, automatic as our breath may be, our breathing habits can often fall short of optimal. Over time, this can have a profound impact on our mental and physical health. In my latest blog, I delve into how to optimize our everyday breath. It's not as sexy as an out of body breathwork experience, but much more practical and impactful. 😄 So if you've ever caught yourself mouth-breathing or noticed your breath feels rushed and uneven, this read is tailored just for you. Let's embark on a journey toward mindful, healthful breathing together.
Read MoreUnderstanding the science behind breathwork can be a game-changer for your health and performance. In my latest blog in my Empowering Breath Series, I break down three core principles - biomechanics, physiology, and the autonomic nervous system - demystifying how breath influences our body. Dive in and discover how to tailor your breathwork for specific goals!
Ever felt your breath quicken before a big moment? Anticipatory ventilation, an often overlooked anxiety trigger, could be at play. Let's explore how understanding and managing this natural response can be a game-changer in conquering your goals. Join me in embracing a balanced respiratory rhythm for a calmer, more confident you. Remember, it's not about eliminating challenges, but facing them with empowered breath.
Read MoreConsistently asking myself this question. when things are challenging has been a game changer.
Read MoreWhen discussing our dream and goals, the refrain of 'not enough time' is all too familiar. Yet, what if I told you that dedicating just 5-60 minutes a day could propel you toward your dreams? Welcome to Week 10 of our series on overcoming common dream obstacles, where we're diving into the time crunch and how to overcome it.
Read MoreIs self-doubt dimming your potential? In week 9 of our series on common obstacles to pursuing our goals, we delve into powerful strategies to conquer self-doubt and pave the way to our dreams. Embrace compassion, acknowledge your learning journey, and surround yourself with supporters. Read now for actionable steps to boost your confidence along this journey.
Read MoreEver wonder how to turn your aspirations into reality? 🚀 The answer might surprise you: writing them down! Research shows this simple act can boost your success by up to 42%! is your dream written down and placed somewhere you are reminded of it daily? If not, check out my latest blog where I explore the incredible value of putting pen to paper. Your dreams are worth it!
Read MoreEver felt that familiar tug-of-war between chasing your dreams and the fear of stumbling? We've all been there! The fear of failure can be a sneaky dream-blocker, holding us back from our true potential. But guess what? Failure isn't the end of the road. Here’s how.
Read MoreConquering Dream Blockers: Week 6 .Welcome back! This week, we dive into a major dream blocker - the struggle to process emotions effectively and its impact on our goals. Discover three powerful techniques to overcome this obstacle and make significant progress towards your dreams. Let's break free from limitations together!
Read MoreDo you ever feel overwhelmed by the magnitude of your big dreams and goals? If so, you're not alone. Overwhelm is a common experience, but it doesn't have to hold you back from achieving your dreams.
In this blog post, I share a few practices that have helped me overcome overwhelm and move forward on my goals.
If you're feeling overwhelmed, I encourage you to read this blog post and try out some of these practices. With a little effort, you can overcome overwhelm and start moving towards your goals.
Read MoreHave you ever wondered why some dreams remain unfulfilled, lingering in the realm of "someday"? It's time to explore the powerful influence of low self-worth on our dreams and discover how we can break free from its grasp. Join me as we dive into the barriers that hold us back and explore empowering strategies to unleash our true potential. Let's prioritize our dreams and ignite the fire within!
Read MoreWelcome to week three of our 10-part series on crushing those dream blockers and chasing your big dreams like a boss! Today, we're tackling the notorious fear of judgment - that sneaky little voice that whispers, "What will they think if you go after your dreams?"
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