The Power of the Breath: Breath In, Breath Out (Day 8 of 30)

Breath In, Breath Out

Four simple words, yet such power to calm the mind.

When your brain is racing in the middle of the night and you can’t make it stop…

Breath in, breath out

Breath in, breath out…

When your heart is aching because your kid is in pain and there is nothing you can do to help…

Breath in, breath out

Breath in, breath out…

When your head is spinning because you have so much to do and don’t know where to do begin…

Breath in, breath out

Breath in, breath out…

When you’re having a beautiful moment with a special someone, stop, savor it, and…

Breath in, breath out

Remember, your breath is always there for you, in good times and in bad. 🙏

✨See you tomorrow for Day 9 of 30 lessons learned from 2019!

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🦋 Master working from home so you can take back your time, achieve your lost goals and rediscover you.