Feelings Matter: Notice Them Without Judgement (Feelings Part I)

Feelings matter! They are the driving force behind why we do or don’t take action in our life.  

How we feel can drive why we work so hard…procrastinate on projects…or avoid or go after our dreams.

So NOTICE them. 

Make an effort throughout the day to STOP and ask yourself “What am I feeling now?” and “Where do I feel this in my body?”

Just get curious. You don’t need to react or respond to your feelings in the moment, just observe them and how they make you feel. You are data collecting. 

You can come back to them later when you have time to explore their origins and the thoughts that may have created them. 

But for now, just bring awareness to them without judgment. This is the first and most important step in learning how to process them in a healthy and productive way.

I invite you to practice this concept this week, and next week we’ll explore how to process those feelings in a healthy way.

🦋 🦋

I only have one more slot for one-on-one coaching this spring. Email me to explore how I can help you achieve your goals and dreams. 

Read how one of my clients benefitted from our time together. 

"Melody is a rock star coach. Very few people are able to be your cheer leader while also pushing you (empathetically) to evolve and grow. Melody is a genuinely non-judgmental and empathetic coach who will lead you on a path of self-discovery with confidence as well as intimacy. I felt safe to share my darkest thoughts and vulnerabilities with Melody because she is comfortable sharing her own challenges and vulnerabilities.

Your life will change in amazingly positive ways if you give yourself the gift of Melody as a coach. She has helped me to experience the benefits of sobriety and to manage aspects of my work that I thought were unmanageable. Most of all, Melody has given me the opportunity to focus on what (and who) is most important in my life and to take concrete steps to learn about my passions, deepen my relationships and have a more fulfilling life. It’s not a dress rehearsal and time goes by so quickly. With Melody as your coach you will enjoy life much more!”

~ Fiona S