Self-care isn’t always a cuddle (4 of 30)

Sometimes self-care looks like discipline.

Trying over and over, until we get the result we want.

It is listening to your body and mind.

Really listening…

Sitting in discomfort… observing…

Allowing the feelings and urges to flow through you…

Instead of resisting, avoiding, or reacting to them…

Knowing you are trading short term pain for long term gain.

It is a healthy kind of discomfort.

The kind that helps you grow and move forward.

Self-care isn’t always a cuddle.

You are worth it.

You’ve got this!

✨See you tomorrow for Day 5 of 30 lessons learned from 2019!

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🦋 Master working from home so you can take back your time, achieve your lost goals and rediscover you.