Self-compassion is an overlooked skill that can really enhance the quality of your life. It gives you the strength you need to keep going despite life’s normal setbacks and obstacles. It also helps you be more compassionate with others.

And when you practice it, it can have a wonderful ripple effect on those around you - giving them the “permission” to be compassionate with themselves as well. It’s a win-win.

What exactly is self-compassion? It’s your ability to relate to yourself in a way that’s forgiving, accepting, and loving even when you fail, or when things are sub-optimal.