Twenty months ago I stopped drinking (October 2018). No one would have called me an alcoholic back then, but I felt like an over-drinker. I’d generally have 1-2 full glasses on weekdays and 2-3 on weekends. At the same time, my body was screaming at me with almost daily tension headaches or migraines.

I managed my headaches by practicing yoga in the mornings, jogging, eating healthy, downloading with girlfriends, hiking in nature, and escaping from the city when I could. Let’s just say I developed a really high pain threshold over time.

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