gratitude — Blog — Melody Woolford Coaching

Gratitude for Your Body: The 21-Day Challenge to a Happier You

You are invited to participate in a 21-day gratitude challenge that starts on June 1st. The challenge involves celebrating and appreciating our bodies for all they do, big and small, with daily prompts and occasional optional exercises. By changing our perspective and seeing our bodies as superheroes that carry us through life's adventures, we can boost our mood, enhance relationships, reduce stress, and improve physical health. The challenge is a fun way to give our bodies the love and care they deserve, with a healthy dose of humor and playfulness.

Gratitude Tune-Up: 30-Day Challenge

As concerns over the Omricron variant grow, I'm particularly grateful that my third annual 30-day gratitude tune-up starts on December 1st. 🤨😁 I started this challenge a few years ago and by the end of the challenge I felt a BIG change in attitude as I got more into the habit of scanning my day for things to be grateful for. I learned to see the glass half full versus half empty. So I made it an annual tradition during the month of December. It is a great way to bring in the new year.

Mental Fitness, Personal Development, Thought Management, Self-careMelody WoolfordNovember 29, 2021gratitude

Practice being grateful (2 of 30)

What are you grateful for today?

I recently completed a 30-day end of year grateful challenge, which was just the right amount of time to get me into a regular attitude of gratitude.

As the month progressed, I could see a change in my awareness as I scanned my day for things to be grateful for. There was definitely a shift from seeing the glass half empty to half full!