Ever feel enslaved by your phone? I did, so I took a two-month digital detox and gained back precious time and focus. Turns out, the world didn't end! Want to break free too? Check out my top tips that ACTUALLY worked – you might be surprised!
Read MoreI took a break from the digital world to focus on my mental well-being, and it was both liberating and challenging. The experience highlighted the importance of awareness and healthy coping mechanisms. Have you tried a digital detox? Learn more here.
Read MoreMany of us have big goals and dreams we want to achieve, but the thought of planning and executing them can be overwhelming. It's easy to get stuck in the planning phase and never take action. However, breaking down your goals into small, manageable steps can make the process less daunting and more achievable.
Read MoreDo you worry about things that are out of your control? This is a common obstacle when going after your dreams and goals. Over the years I learned several “truths” about uncertainty that have helped me deal with it. Here are 8 suggestions to practice.
Read MoreDo you experience decision fatigue when you have a lot on your plate? If so, you aren’t alone. Checking in on your core values to help you make a decision can bring clarity, ease and speed your decision-making process.
Read MoreYou know that dream you buried ages ago because you were too busy, scared or overwhelmed to follow through on it?
Let’s unearth it together and develop a plan to make it happen.
Read MoreSwimming in confusion and indecision? You aren’t alone. Here are some ways to be more decisive and save time.
Read MoreIn my last two blogs, I discussed a couple steps you can take to create an extraordinary year for yourself (or whatever adjective inspires you - an amazing, joyful, healthy or adventurous year, etc.). The first step is noticing how your saboteur thoughts might be blocking you from pursuing your dreams. When you shine the light on them, own them and question them, you weaken their hold on you and open up the space to pursue them. The second step is taking the time to visualize your dream in detail, so you can feel the fun and excitement of it NOW instead of later. It will increase your chances of sticking to your commitment and following through. Today, I want to discuss the third step - planning the details and taking your first tiny step. There are so many ways to plan, from creating a super detailed plan to outlining a general blueprint.
Read MoreDo you wish you had the ability to handle whatever challenges come your way with self-confidence, courage and grace? If you’d like to take your mental fitness to the next level, join my upcoming 6-Week Mental Fitness program starting January 8th, 2022.
Read MoreHave you set a big goal, then quickly gotten overwhelmed by the grandness of it and remained stuck? I think most of us can relate. Here are three ways to help you get unstuck and successfully working towards your goal.
Read MoreHow often do you schedule in time to refuel and rejuvenate throughout your day?
Do you theoretically love what you do but struggle to focus and feel burnout out by the end of day or week?
Not taking enough breaks could be a major contributing factor.
There is a lot we can learn from NASCAR driver’s pit stops to reduce chances of spinout and crashes.
Read MoreOne of the biggest gifts the pandemic gave me over the past year was the opportunity to strengthen my mental fitness, i.e., my ability to respond to life’s challenges with a more positive than negative mindset.
There were so many things that didn’t go as planned, things I thought I needed to go a certain way in order to be happy. I was wrong. It turns out the right mindset goes a long way.
Read MoreWant to save time this week so you can breathe a little lighter and get more done?
Try setting your goals and planning your week in advance. Yes, it takes energy upfront but done well it can save you countless hours in the long run.
![Digital Detox: Practical Strategies for Reducing Phone Time [Part 2]](https://images.squarespace-cdn.com/content/v1/5d86711101181e2f9602ef94/1709774683044-XXOJ8RNNB3YW7BZ5W2CD/Digital+Detox+Part+2.png)
![Digital Detox: What I Learned When I Turned Everything Off [Part 1]](https://images.squarespace-cdn.com/content/v1/5d86711101181e2f9602ef94/1709772982730-SR088EUXLAID7N77WA5Z/Digital+Detox+Part+1.png)
