This election left me with a political hangover, but instead of drowning in negativity, I chose a different path. I confronted my inner critic, the "Judge," and actively sought understanding and empathy. By tuning into diverse perspectives and challenging my own biases, I found a way to move forward with hope and a commitment to building bridges instead of walls.
Read MoreEver feel enslaved by your phone? I did, so I took a two-month digital detox and gained back precious time and focus. Turns out, the world didn't end! Want to break free too? Check out my top tips that ACTUALLY worked – you might be surprised!
Read MoreWhen discussing our dream and goals, the refrain of 'not enough time' is all too familiar. Yet, what if I told you that dedicating just 5-60 minutes a day could propel you toward your dreams? Welcome to Week 10 of our series on overcoming common dream obstacles, where we're diving into the time crunch and how to overcome it.
Read MoreIs self-doubt dimming your potential? In week 9 of our series on common obstacles to pursuing our goals, we delve into powerful strategies to conquer self-doubt and pave the way to our dreams. Embrace compassion, acknowledge your learning journey, and surround yourself with supporters. Read now for actionable steps to boost your confidence along this journey.
Read MoreEver wonder how to turn your aspirations into reality? 🚀 The answer might surprise you: writing them down! Research shows this simple act can boost your success by up to 42%! is your dream written down and placed somewhere you are reminded of it daily? If not, check out my latest blog where I explore the incredible value of putting pen to paper. Your dreams are worth it!
Read MoreEver felt that familiar tug-of-war between chasing your dreams and the fear of stumbling? We've all been there! The fear of failure can be a sneaky dream-blocker, holding us back from our true potential. But guess what? Failure isn't the end of the road. Here’s how.
Read MoreDo you ever feel overwhelmed by the magnitude of your big dreams and goals? If so, you're not alone. Overwhelm is a common experience, but it doesn't have to hold you back from achieving your dreams.
In this blog post, I share a few practices that have helped me overcome overwhelm and move forward on my goals.
If you're feeling overwhelmed, I encourage you to read this blog post and try out some of these practices. With a little effort, you can overcome overwhelm and start moving towards your goals.
Read MoreHave you ever wondered why some dreams remain unfulfilled, lingering in the realm of "someday"? It's time to explore the powerful influence of low self-worth on our dreams and discover how we can break free from its grasp. Join me as we dive into the barriers that hold us back and explore empowering strategies to unleash our true potential. Let's prioritize our dreams and ignite the fire within!
Read MorePursuing our dreams is a transformative journey, but we often encounter obstacles that hinder our progress. These "dream blockers" can discourage and demotivate us, preventing us from reaching our full potential. Over the next 10 weeks, we'll explore common dream blockers and provide insights on how to overcome them, paving the way for a more purposeful pursuit of your dreams. Let's get started!
Read MoreMany of us have big goals and dreams we want to achieve, but the thought of planning and executing them can be overwhelming. It's easy to get stuck in the planning phase and never take action. However, breaking down your goals into small, manageable steps can make the process less daunting and more achievable.
Read MoreBeing in a conflict with someone is draining. It can leave you frustrated, angry, and resentful. As a result, we see it as a bad thing and tend to avoid it. This can lead to it festering and growing. But what if we could see conflict as an opportunity to deepen our relationship with others or an opportunity for personal growth? Here's how.
Read MoreDo you worry about things that are out of your control? This is a common obstacle when going after your dreams and goals. Over the years I learned several “truths” about uncertainty that have helped me deal with it. Here are 8 suggestions to practice.
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