Productivity — Blog — Melody Woolford Coaching

In my last two blogs, I discussed a couple steps you can take to create an extraordinary year for yourself (or whatever adjective inspires you - an amazing, joyful, healthy or adventurous year, etc.). The first step is noticing how your saboteur thoughts might be blocking you from pursuing your dreams. When you shine the light on them, own them and question them, you weaken their hold on you and open up the space to pursue them. The second step is taking the time to visualize your dream in detail, so you can feel the fun and excitement of it NOW instead of later. It will increase your chances of sticking to your commitment and following through. Today, I want to discuss the third step - planning the details and taking your first tiny step. There are so many ways to plan, from creating a super detailed plan to outlining a general blueprint.

How to Let Go of Imposter Syndrome and Shine

Many start-up entrepreneurs face daily challenges to their self-confidence.

A frequent one is imposter syndrome (also known as imposter phenomenon or experience since it isn’t a mental disorder), generally defined as a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud.”

As an entrepreneur we wear multiple hats a day, frequently charting new territories. This can be both exciting and nerve racking…

Lessons from NASCAR Drivers

How often do you schedule in time to refuel and rejuvenate throughout your day?

Do you theoretically love what you do but struggle to focus and feel burnout out by the end of day or week?

Not taking enough breaks could be a major contributing factor.

There is a lot we can learn from NASCAR driver’s pit stops to reduce chances of spinout and crashes.

Productivity, Self-care, Work ProductivityMelody WoolfordJune 22, 2021self-care, Productivity

Planning Ahead Saves Time

Want to save time this week so you can breathe a little lighter and get more done?

Try setting your goals and planning your week in advance. Yes, it takes energy upfront but done well it can save you countless hours in the long run.

Productivity, Work Productivity, Time ManagementMelody WoolfordJune 8, 2021Productivity

Three Reasons Why You Aren't Following Through on Your Calendar

Are you frustrated with not following through on your calendar or achieving your goals?

Chances are you probably fall into one or more of these categories:

You’re not living in alignment with your true values and dreams.
You’re judging yourself harshly and loving yourself with conditions.
You’re trying to be someone you’re not.

Top 10 Pro Scheduling Tips

Ever feel like your schedule controls you? Let's flip that narrative. Make it work for you! Here are 10 scheduling tips that will put you back in the driver's seat, improve your scheduling process and set you up for success.

Work Productivity, Time ManagementMelody WoolfordMarch 30, 2021Productivity, Time Management

Distractions - How to get rid of them!

Are distractions zapping your productivity? Is your attention drawn like a magnet to social media or interrupted constantly by kids, colleagues or your cute puppy? Constant digital and physical interruptions can kill your focus. To be in creative flow you want your focus to be undivided for at least 90 minutes at a time.

Time Management, Work ProductivityMelody WoolfordAugust 11, 2020Time Management, Productivity

Morning Routines Set The Tone For The Day - Set Yourself Up For Success

Do you have a morning routine that starts off your day on the right foot and sets you up for success? First, a good morning routine often starts the night before. The days I’m most productive are those when I’ve managed to review my goals the night before, laid out my workout clothes, eaten a healthy dinner and gone to bed by 10 pm. That way I wake up refreshed and clear on what my goals are for the day…

Time ManagementMelody WoolfordAugust 4, 2020Time Management, Productivity

Perfectionists: What are you afraid of?

Are you spending HOURS perfecting your PowerPoint presentation or cover letter? Could you be using your valuable time in a more productive way? Don’t let perfect be the enemy of good. Perfectionism means you’re trying to be perfect so no one can judge you, reject you or point out that something you did is wrong. The truth is people are going to judge and reject you know matter what you do - you can’t control what people think.

Schedule Your Free Time First

Are you feeling fried and burnt out by the end of the week? No time left for YOU by the time everything else gets taken care of? Schedule your free time on your calendar FIRST. Free time includes things like sleep, eating, working out, family time, date nights, social activities, doctor’s appointments, your kids’ soccer game or piano performance, etc. This will help ensure that YOU get prioritized throughout the week.

Time Management, Work ProductivityMelody WoolfordJune 16, 2020Time Management, Productivity

An Ode: Three Compelling Reasons To Plan and Calendar

Planning is freedom

The ticket to the life you want

Unsubscribe from a time scarcity mindset

Live consciously with intention

And manifest your fun

Most people would agree that it’s important but they frequently procrastinate or don’t follow through on their schedule.

How Answering These 5 Questions Can Boost Your Daily Productivity

Feeling productive? Meeting your goals with flying colors? If not, try doing a daily evaluation of what worked and what didn’t and watch your productivity soar!

My productivity took a little hit the last couple weeks with the influx of three cavemen into my sacred home-office domain thanks to COVID-17. 😉Asking myself five question every day last week helped get me back on track and boosted my productivity.